Directions:
- Preheat oven to 375°F. Toast hazelnuts in a small shallow baking pan until golden, 4 to 5 minutes.
- Cook asparagus in a large frying pan of boiling salted water until crisp-tender, about 3 to 4 minutes, and drain well in a colander. Transfer hot asparagus to serving platter or individual serving plates.
- In a small bowl, whisk together orange zest, orange juice, lemon juice, olive oil, salt and pepper to taste. Spoon orange dressing over top or asparagus and sprinkle with nuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 489.3mg | 10% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.7mg | 26% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 15% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 202.42mg | 10% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 2mg | 26% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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