Ingredients:
- 3 cups dried garbanzo beans , soaked at least 4 hours, cooked till tender, 1 1/4-1 1/2 hours (or use 4-4 1/2 cups canned)
- 1 -2 tbsp finely minced gingerroot
Directions:
- Rinse and drain completely cooked chickpeas.
- Combine everything, mix well, cover tightly and let marinate.(will last for up to 2 months).
- Stir from the bottom occasionally during marinating.
- Makes about 5 cups. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 123.93mg | 5% | |
| Potassium | 272.78mg | 6% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 343.31 Kcal (1437 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 9% | |
|---|---|---|---|
| Sodium | 287.36mg | 5% | |
| Potassium | 632.52mg | 6% | |
| Total Carbs | 43.87g | 6% | |
| Sugars | 8.21g | 14% | |
| Dietary Fiber | 12.02g | 21% | |
| Protein | 13.34g | 12% | |
| Vitamin C | 6.1mg | 4% | |
| Iron | 4.2mg | 10% | |
| Calcium | 76.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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