Asparagus toss Recipe

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Ingredients

Count

Nutrition

814

Calories

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Ingredients:

Serving

Directions:

Cook pasta in boing aalted water for about 10 minutes, or until almost tender.
Add asparagus to boiling water, or until pasta and asparagus, and pasta are tender.Drain well.
Meanwhile, heat large skillet over medium heat until hot. Add ground beef. Cook 8-10 minutes, breaking up the ground beef.
Remove from skillet with slotted spoon, pour of drippings.
Heat oil in another skillet. add shallots and garlic. Cook 2-3 minutes. Add beef in, stirring well. Add salt and pepper as desired.
Combine beef and pasta mixtures together in a large bowl. Sprinkle with cheese, if desired.
Eat, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.53 Kcal (3406 kJ)
Calories from fat	217.12 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	59.11mg	20%
Sodium	132.49mg	6%
Potassium	481.93mg	10%
Total Carbs	107.81g	36%
Sugars	5.35g	21%
Dietary Fiber	17.7g	71%
Protein	43.61g	87%
Vitamin C	6.5mg	11%
Iron	9.5mg	53%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	235.63 Kcal (987 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	37%
Cholesterol	17.12mg	20%
Sodium	38.37mg	6%
Potassium	139.59mg	10%
Total Carbs	31.23g	36%
Sugars	1.55g	21%
Dietary Fiber	5.13g	71%
Protein	12.63g	87%
Vitamin C	1.9mg	11%
Iron	2.7mg	53%
Calcium	40mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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