Directions:
- Preheat the oven to 400 F.
- Saute the onions in 2 tablespoons of the butter or vegan margarine for 10 minutes, until soft but not browned.
- In another pan, heat 4 tablespoons of the butter or vegan margarine
- And saute the crumbs until crisp. Melt the remaining butter or vegan
- Margarine in a small saucepan.
- Spread one phyllo pastry sheet out on a large board and brush with
- Butter or margarine. Put another pastry sheet on top and brush with
- More butter or margarine. Repeat until all sheets have been used.
- Spread the onions evenly on top of the pastry, keeping the edges
- Clear.
- Put the asparagus over the top of the onions and sprinkle with
- Three-quarters of the crumbs and the parsley.
- Fold over 2 inches all around the pastry, then fold the long edges
- Over to make a roll. Place the roll, seam side down, on a baking
- Sheet and bend it around into a horseshoe shape.
- Brush with remaining melted butter or margarine and sprinkle with
- The remaining crumbs. Bake for 40 minutes, until golden and crisp.
- Garnish with parsley sprigs, lemon slices and asparagus tips.
- Combine Yogurt and Herb Dressing ingredients, and
- Serve with Strudel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.8 Kcal (1624 kJ) | ||
| Calories from fat | 265.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 76.2mg | 25% | |
| Sodium | 161.07mg | 7% | |
| Potassium | 453.11mg | 10% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.4mg | 25% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 45% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 25% | |
| Sodium | 46.97mg | 7% | |
| Potassium | 132.13mg | 10% | |
| Total Carbs | 7.62g | 9% | |
| Sugars | 2.1g | 29% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 5.6mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.3mg | 25% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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