Ingredients:
- 1 apple, peeled and grated (squeeze out excess juice)
- 1 chicken stock cube , dissolved in
Directions:
- Mix together the turkey, onion, herbs and apple. Chop for a few seconds in a food processor.
- Return the mixture to a large bowl and stir in the breadcrumbs, stock and Worcestershire sauce and season to taste.
- Using your hands form the mixture into 12 burgers.
- Dip the burgers in the flour, then in the egg and coat with the breadcrumbs.
- Heat the vegetable oil in a frying pan and saute the burgers for about 4 minutes on each side or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.15 Kcal (1529 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 184.91mg | 62% | |
| Sodium | 2206.25mg | 92% | |
| Potassium | 966.64mg | 21% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 14% | |
|---|---|---|---|
| Cholesterol | 51.8mg | 62% | |
| Sodium | 618.1mg | 92% | |
| Potassium | 270.81mg | 21% | |
| Total Carbs | 10.66g | 13% | |
| Sugars | 2.86g | 41% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 8.73g | 62% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.6mg | 12% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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