Directions:
- Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired. Diagonally cut into 2-inch pieces.
- Coat a nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add asparagus; cook 2 minutes, stirring constantly. Add 1/4 cup broth; cover and cook 4 minutes or until asparagus is crisp-tender.
- Combine remaining 1/4 cup broth, cornstarch, sugar, and soy sauce; stir until smooth. Add to asparagus mixture, stirring constantly. Bring to a boil; boil 1 minute, stirring constantly. Sprinkle with seeds.
- Note: Be aware that many Asian sauces and condiments are high in sodium. If you are trying to control the sodium in your diet, use low-sodium soy sauce instead of the regular version and omit other high-sodium ingredients such as salt and monosodium glutamate (MSG).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 186.43mg | 8% | |
| Potassium | 267.58mg | 6% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Sodium | 129.76mg | 8% | |
| Potassium | 186.24mg | 6% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1.9mg | 15% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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