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Asparagus Soup With Turkey and Tomato Tarts Recipe

Asparagus Soup With Turkey and Tomato Tarts Recipe

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Asparagus Soup With Turkey and Tomato Tarts

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Ingredients:

Serving

1 (14 oz) can chicken broth
1 cup coarsely chopped sweet onion
1 small potato, peeled and cut into 1-inch chunks
1/2 cup water
1/4 tsp salt
1/4 tsp pepper
1 bunch asparagus , about 1 lb, tough ends trimmed and spears cut in half
2 slices flat bread or 2 slices pocketless pitas
1/4 cup light spreadable cheese with garlic and herbs
8 slices dei-thin sliced smoked turkey
3 plum tomatoes, sliced
1/4 cup sweet onion, thinly sliced
1/4 cup basil leaves

Directions:

Heat oven to 425*. Have a baking sheet ready.
For the soup: Bring all ingredients except asparagus to a boil in a medium saucepan. Reduce heat; cover and simmer for 10 minutes, or until the potato is almost tender. Add asparagus; cook 5 minutes until asparagus and potato are tender. Set aside for 10 minutes to cool slightly.
For the tarts: Place flat breads on the baking sheet. Bake 7 minutes, or until slightly crisp. Remove from oven; spread each with 2 tbsp cheese spread. Top each with 4 slices of turkey, folded to fit, and 1/2 the sliced tomato, onion and basil. Cut each into 4 wedges.
Puree soup in a blender until smooth. Accompany each serving with 2 tart wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.7 Kcal (589 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	8.87mg	3%
Sodium	335.29mg	14%
Potassium	566.55mg	12%
Total Carbs	25.11g	8%
Sugars	9.36g	37%
Dietary Fiber	5.77g	23%
Protein	7.5g	15%
Vitamin C	18.4mg	31%
Vitamin A	0.3mg	11%
Iron	3.4mg	19%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	42.15 Kcal (176 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Cholesterol	2.66mg	3%
Sodium	100.44mg	14%
Potassium	169.71mg	12%
Total Carbs	7.52g	8%
Sugars	2.8g	37%
Dietary Fiber	1.73g	23%
Protein	2.25g	15%
Vitamin C	5.5mg	31%
Vitamin A	0.1mg	11%
Iron	1mg	19%
Calcium	51.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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