Directions:
- Heat oil and melt butter together in a 4-6 quart pot.
- Cook onion over moderately low heat, stirring, until onion is softened, about 3 minutes.
- Add scallion and 1/2 the salt and saute about one more minute.
- Add asparagus, broth, and simmer, covered, until asparagus is just tender, 10 to 12 minutes.
- Purée soup in batches in a blender/food processor until smooth- *I use a slotted spoon to remove all the solids and puree them separately-this way I can puree it all in one shot.
- Return puree to pot with liquid and add water.
- Stir in remaining salt and pepper to taste(pepper is optional) and heat through.
- *serve with shaved parmesan cheese curls or parmesan toasts if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 445.64mg | 19% | |
| Potassium | 616.17mg | 13% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 5.8mg | 32% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.19 Kcal (126 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 10% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 110.89mg | 19% | |
| Potassium | 153.32mg | 13% | |
| Total Carbs | 3.28g | 4% | |
| Sugars | 1.59g | 25% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 1.49g | 12% | |
| Vitamin C | 4.8mg | 32% | |
| Iron | 1.4mg | 32% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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