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Asparagus Salad with Sweet Balsamic Vinegar Recipe

Asparagus Salad with Sweet Balsamic Vinegar Recipe

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Asparagus Salad with Sweet Balsamic Vinegar

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1/3 cup balsamic vinegar
3 tbsp olive oil
1 tbsp dijon mustard
1 tbsp chopped fresh marjoram or 1 tsp dried
1 tsp minced garlic
2 lb asparagus , tough ends trimmed, cut on diagonal into 2-inch pieces
1 small red bell pepper, diced
1/3 cup chopped pecans, toasted

Directions:

Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl. Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper.
Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Add asparagus and bell pepper to dressing; toss to blend well. Sprinkle with pecans and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.01 Kcal (1285 kJ)
Calories from fat	226.18 Kcal
		% Daily Value*
Total Fat	25.13g	39%
Sodium	53.72mg	2%
Potassium	611.37mg	13%
Total Carbs	17.54g	6%
Sugars	9.64g	39%
Dietary Fiber	6.96g	28%
Protein	6.73g	13%
Vitamin C	43.9mg	73%
Vitamin A	0.7mg	25%
Iron	18.4mg	102%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	96.04 Kcal (402 kJ)
Calories from fat	70.75 Kcal
		% Daily Value*
Total Fat	7.86g	39%
Sodium	16.8mg	2%
Potassium	191.24mg	13%
Total Carbs	5.49g	6%
Sugars	3.02g	39%
Dietary Fiber	2.18g	28%
Protein	2.11g	13%
Vitamin C	13.7mg	73%
Vitamin A	0.2mg	25%
Iron	5.7mg	102%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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