Asparagus Salad Recipe

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Asparagus Salad
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Ingredients
8
Count
Nutrition
278
Calories
Total time
2
Minutes
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Ingredients:

  • 1 lb fresh asparagus 1 inch of the bottoms trimmed off
  • 1 medium red onion sliced thin
  • 1/4 cup of greek olive oil
  • this requires no seasoning but to each their own.
  • i also use tomatoes when in season

Directions:

  1. Lay asparagus out after washing and with a knife cut the entire bunch into thirds.
  2. Bring a pot with 4 cups of water to a boil
  3. Add the lower part of the asparagus first to the pot of boiling water and wait 30 seconds.
  4. Add the middle bunch to the pan and wait another 30 seconds.
  5. Add the tops to the pan of boiling water and wait 30 seconds.
  6. Drain in a colander and run under cold water to stop the cooking process ( or shock them in an ice water bath)
  7. Set aside in the colander and allow to drain.
  8. In a nice dish add the aparagus, onion and olives along with the balsamic and olive oil and toss with hands.
  9. Add the feta and toss a few times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.01 Kcal (1164 kJ)
Calories from fat 226.38 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 33.38mg 11%
Sodium 1748.8mg 73%
Potassium 95.68mg 2%
Total Carbs 11.64g 4%
Sugars 3.94g 16%
Dietary Fiber 6.05g 24%
Protein 6.26g 13%
Vitamin C 3mg 5%
Vitamin A 0.6mg 20%
Iron 18.2mg 101%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 194.5 Kcal (814 kJ)
Calories from fat 158.38 Kcal
% Daily Value*
Total Fat 17.6g 39%
Cholesterol 23.35mg 11%
Sodium 1223.48mg 73%
Potassium 66.94mg 2%
Total Carbs 8.14g 4%
Sugars 2.76g 16%
Dietary Fiber 4.23g 24%
Protein 4.38g 13%
Vitamin C 2.1mg 5%
Vitamin A 0.4mg 20%
Iron 12.7mg 101%
Calcium 139.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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