Directions:
- Blanch asparagus in boiling water 1 to 2 minutes or until crisp-tender. Rinse in cold water; drain. (If asparagus is thin, use 2 pieces per appetizer and skip the blanching process.)
- Unfold pastry sheet onto a lightly floured surface, and press out fold lines. Roll into a 12- x 10-inch rectangle. Cut into 12 (1-inch) strips.
- Wrap 1 or 2 asparagus spears in 1 slice of prosciutto, and wrap with 1 strip of pastry dough. Place on a parchment-lined or greased, foil-lined baking sheet. Repeat with remaining pastry, asparagus, and prosciutto. Sprinkle wraps with Parmesan cheese.
- Bake at 400° for 12 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.6 Kcal (668 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 192.04mg | 8% | |
| Potassium | 408.99mg | 9% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 13% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 3% | |
| Sodium | 88.83mg | 8% | |
| Potassium | 189.19mg | 9% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 3.99g | 17% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 2mg | 24% | |
| Calcium | 73.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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