Asparagus Potato Kugel Recipe

Posted by
Rate It!
Asparagus Potato Kugel
Add your photo!
Ingredients
7
Count
Nutrition
270
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Boil potatoes in pot and then simmer 20-30 minutes.
  3. Remove and when cool enough to handle peel and mash.
  4. Meanwhile boil asparagus for 3 minutes, drain and rinse with cold water.
  5. In a saute pan add oil and saute onions until softened.
  6. Add onions and oil to mashed potatoes.
  7. Add asparagus, salt and pepper, add egg, mix well.
  8. Pour into greased baking dish, sprinkle with paprika.
  9. Bake 50 minutes, until lightly browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.46 Kcal (1132 kJ)
Calories from fat 108.6 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 27.28mg 9%
Sodium 96.53mg 4%
Potassium 725.76mg 15%
Total Carbs 36.63g 12%
Sugars 9.03g 36%
Dietary Fiber 6.78g 27%
Protein 5.86g 12%
Vitamin C 10.1mg 17%
Vitamin A 1.5mg 50%
Iron 3.2mg 18%
Calcium 76mg 8%
Amount Per 100 g
Calories 95.88 Kcal (401 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 19%
Cholesterol 9.67mg 9%
Sodium 34.22mg 4%
Potassium 257.29mg 15%
Total Carbs 12.99g 12%
Sugars 3.2g 36%
Dietary Fiber 2.4g 27%
Protein 2.08g 12%
Vitamin C 3.6mg 17%
Vitamin A 0.5mg 50%
Iron 1.1mg 18%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top