Cornish Beef Pasties Recipe

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Cornish Beef Pasties
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Ingredients:

Directions:

  1. Sift flour into a mound on a clean working surface.
  2. Shape flour into a large ring, forming a high wall.
  3. Place butter, vegetable shortening, cheese, salt and pepper in center of ring.
  4. Add half of the water and work into the central mixture with two table knives using cutting motions.
  5. Work the flour in carefully from the center of the ring, adding more water as needed.
  6. Mix until all the flour is added and the dough holds together.
  7. Gather dough into a ball and place in large plastic baggie, or place in bowl and cover with a towel.
  8. Refrigerate dough for at least one hour before using.
  9. Roll out dough on lightly floured surface to 1/8 inch thickness.
  10. Cut six, 6-inch circles from the pastry, marking the center of each lightly.
  11. Cook potatoes in boiling, salted water until crisp-tender, then drain.
  12. Spread 1/6 of potatoes over half of each pastry circle, leaving 1/2 inch at the edge to seal.
  13. Combine meat, onion, salt and pepper.
  14. Mix well.
  15. Spread 1/6 of meat mixture evenly over potatoes.
  16. Moisten the edge of each pastry circle with cold water.
  17. Bring unfilled pastry half over the filled side and pinch edges together firmly to seal.
  18. Place on greased baking sheet, sealed side up.
  19. Brush top of pasties with the egg.
  20. Bake in preheated 400 degree oven for 10 minutes.
  21. Reduce oven temperature to 350 degrees and bake about 25 minutes longer, or until well browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.23 Kcal (3187 kJ)
Calories from fat 393.49 Kcal
% Daily Value*
Total Fat 43.72g 67%
Cholesterol 115.62mg 39%
Sodium 1688.04mg 70%
Potassium 333.83mg 7%
Total Carbs 67.5g 23%
Sugars 1.32g 5%
Dietary Fiber 3.32g 13%
Protein 23.51g 47%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 14%
Iron 5.5mg 30%
Calcium 492.5mg 49%
Amount Per 100 g
Calories 303.82 Kcal (1272 kJ)
Calories from fat 157.05 Kcal
% Daily Value*
Total Fat 17.45g 67%
Cholesterol 46.14mg 39%
Sodium 673.72mg 70%
Potassium 133.24mg 7%
Total Carbs 26.94g 23%
Sugars 0.53g 5%
Dietary Fiber 1.33g 13%
Protein 9.38g 47%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 14%
Iron 2.2mg 30%
Calcium 196.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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