Directions:
- In a large bowl, combine the first eight ingredients; set aside. In a small saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a small nonstick skillet over medium heat, cook onion and garlic in 2 teaspoons butter for 2 minutes or just until tender; add to ricotta mixture. Stir in asparagus. Melt remaining butter; set aside.
- Place one sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with plastic wrap to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into three 14-in. x 3-in. strips. Place a scant tablespoon of asparagus mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip.
- Brush end of dough with butter and press onto triangle to seal. Turn triangle and brush top with melted butter. Repeat with remaining phyllo and filling.
- Place triangles on baking sheets coated with cooking spray. Bake at 375° for 10-12 minutes or until golden brown. Serve warm. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.89 Kcal (184 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 69.09mg | 3% | |
| Potassium | 29.45mg | 1% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 3% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 4% | |
| Sodium | 236.2mg | 3% | |
| Potassium | 100.69mg | 1% | |
| Total Carbs | 13.86g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 6.9g | 4% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 91.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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