Main
Recipes
Course
Salads
Asparagus Pasta Salad Recipe

Asparagus Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lbs fresh asparagus
1 cup small shell pasta
1/2 cup sliced carrot
1/2 cup finely chopped onion
1/4 cup chopped sweet red pepper
1 tsp oregano
1/2 tsp celery seed
1/2 cup reduced-calorie italian dressing

Directions:

Trim, wash and cut fresh asparagus into 1 inch pieces.
Steam about 5 minutes or until just crisp tender.
Quickly cool in ice water and drain.
Cook pasta according to package directions, rinse with cold water, drain and cool.
Combine all ingredients, place in an air tight container.
Chill thoroughly or overnight before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.67 Kcal (401 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Sodium	230.29mg	10%
Potassium	342.2mg	7%
Total Carbs	15.98g	5%
Sugars	8.28g	33%
Dietary Fiber	3.75g	15%
Protein	2.94g	6%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	54.35 Kcal (228 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Sodium	130.83mg	10%
Potassium	194.4mg	7%
Total Carbs	9.08g	5%
Sugars	4.7g	33%
Dietary Fiber	2.13g	15%
Protein	1.67g	6%
Vitamin C	11.1mg	33%
Vitamin A	0.1mg	4%
Iron	1.5mg	15%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curtido Salvadoreno Spanish Cabbage Salad

Head cabbage, chopped, Carrots, grated and 8 more..
Pasta Shells Macaroni

Pasta shells, Eggs, Onion, slice and cut and 3 more..
Sea Shell Pasta Salad or Wheelie Pasta Salad

Pasta shells (2 cups) or 6 oz wagon wheel macaroni (2 cup... and 5 more..
Hawaiian Pizza Pasta

Pasta shells or 1 lb bow tie pasta, Olive oil and 7 more..
Quickie Pasta Bake

Pasta or 1 lb penne or 1 lb rotini or 1 lb shells and 7 more..
Linguine With Asparagus, Parmesan, and Bacon

Sliced asparagus (1-inch), Fresh linguine and 12 more..
Linguine with Asparagus, Parmesan, and Bacon

Sliced asparagus (about 1 lb), Refrigerated linguine and 12 more..
Chile Carrots With Garlic

Carrots, sliced 1/4-inch thick and 9 more..
Spinach With Little Meatball Soup

Carrots diced or chopped, Onion chopped and 24 more..