Asparagus Potato Soup Recipe

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Ingredients:

Serving

1 lb fresh asparagus, cut into 1 inch lengths
1 large baking potato, peeled and cubed
1 medium yellow onion, cut into wedges
3 1/2 cups vegetable stock
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
salt and pepper
6 tbsp grated fresh parmesan cheese, for garnish

Directions:

In a soup kettle, combine asparagus, potato, onion, stock, cinnamon, and nutmeg.
Bring to a boil, reduce to a simmer, cover lightly, and cook for 30 minutes, or until the vegetables are tender.
Remove from heat and cool slightly.
Pour batches of soup into blender and puree until smooth and return to the pot.
Return to a boil, salt and pepper to taste and remove from heat.
Serve immediately with Parmesan for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.21 Kcal (2383 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	6.32mg	2%
Sodium	21841.06mg	910%
Potassium	186.25mg	4%
Total Carbs	103.46g	34%
Sugars	1.62g	6%
Dietary Fiber	1.95g	8%
Protein	5.05g	10%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	235.81 Kcal (987 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Cholesterol	2.62mg	2%
Sodium	9048.03mg	910%
Potassium	77.16mg	4%
Total Carbs	42.86g	34%
Sugars	0.67g	6%
Dietary Fiber	0.81g	8%
Protein	2.09g	10%
Vitamin C	2mg	8%
Iron	0.7mg	9%
Calcium	55.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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