Asparagus Omelets W/ Goat Cheese |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
South Beach Phase 1 breakfast. Haven't eaten this yet, but am going to try it this week. Looks interesting though, doesn't it? Ingredients:
1 c egg substitute |
4 eggs |
1/4 c skim milk |
2 tbsp chopped scallions |
2 tbsp fresh thyme leaves |
2 tbsp chopped parsley |
1/2 tsp black pepper |
1/8 tsp salt |
1/2 lb asparagus |
1/4 c water |
1 oz goat cheese |
1 tsp chives |
Directions:
1. Whisk egg substitute, eggs, & milk.
2. Stir in scallions, thyme, parsley, salt & pepper.
3. Place asparagus (trimmed and cut into 1 pieces) and water in large microwaveable bowl.
4. Cover with vented plastic wrap and microwave on high for 4 minutes.
5. Stop & stir after 2 minutes. Drain, pat dry, and add to egg mixture.
6. Heat nonstick skillet coated with cooking spray over medium heat.
7. Pour 1/4 of egg mixture into skillet, allowing it to cover bottom of pan.
8. Cook for 2-3 minutes, or until bottom just begins to set.
9. Sprinkle with 1 Tbsp cheese.
10. Add 1/4 of asparagus pieces.
11. Cook for 5 minutes or until eggs are set.
12. Fold omelet in half.
13. Cook for additional 3 minutes until cheese is melted.
14. Garnish with chives.
|
|