Directions:
- Trim the asparagus spears to the same length, leaving about 3 inches before the green part begins.
- Lay them on a piece of folded foil wide enough to support the spears during cooking and long enough to extend at each end to form'lifters'.
- Pierce the centre of the foil strip.
- Place the asparagus on the foil in a wide shallow pan and pour over lightly salted water just to cover.
- Bring to the boil then cook gently for about 25 minutes, depending on the thickness of the spears, or until tender but not broken.
- Meanwhile, melt the butter in a frying pan, add the breadcrumbs and toss over a moderate heat until golden brown.
- Remove from the heat and stir in the parsley and egg yolk.
- Season to taste and keep hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.53 Kcal (718 kJ) | ||
| Calories from fat | 118.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 73.72mg | 3% | |
| Potassium | 253.43mg | 5% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 26% | |
| Sodium | 43.53mg | 3% | |
| Potassium | 149.65mg | 5% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 2.73g | 9% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 15% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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