Directions:
- Prepare grill.
- Combine 2 teaspoons olive oil and next 4 ingredients in a small bowl; stir well with a whisk, and set aside.
- Drizzle remaining 1 teaspoon olive oil over asparagus. Place asparagus on grill rack coated with cooking spray; grill 6 minutes or until crisp-tender. Place asparagus on a serving platter, and sprinkle evenly with salt and pepper. Drizzle lemon-parsley mixture over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.47 Kcal (241 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 149.15mg | 6% | |
| Potassium | 240.02mg | 5% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 122.47mg | 6% | |
| Potassium | 197.09mg | 5% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 7.5mg | 15% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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