Asparagus, Green Onion, and Goat Cheese Quiche Recipe

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Asparagus, Green Onion, and Goat Cheese Quiche
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Ingredients
15
Count
Nutrition
217
Calories
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Ingredients:

Directions:

  1. To prepare crust, weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and 1/4 teaspoon salt in a food processor; pulse 2 times or until combined. Add 1/4 cup chilled butter; pulse 4 times or until mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined (do not form a ball).
  2. Preheat oven to 425°.
  3. Press dough gently into a 4-inch circle on plastic wrap. Cover and chill 20 minutes. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed.
  4. Remove 2 sheets of plastic wrap; let stand 1 minute or until pliable. Fit dough, plastic-wrap side up, into a 9-inch pie plate lightly coated with cooking spray. Remove remaining plastic wrap. Press dough into bottom and up sides of pan; fold edges under and flute. Line pastry with foil; place pie weights or dried beans on foil. Bake at 425° for 15 minutes or until lightly browned. Remove weights and foil. Reduce oven temperature to 350°. Bake crust an additional 5 minutes or until pastry is golden. Remove pan from oven, and cool on a wire rack.
  5. To prepare filling, melt 2 tablespoons butter in a large skillet over medium-high heat. Add asparagus to pan. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over asparagus; sauté 8 minutes or until crisp-tender, stirring frequently. Add onions; sauté 2 minutes or until asparagus just begin to brown. Remove from heat. Spoon asparagus mixture into prepared shell in an even layer. Arrange goat cheese in an even layer over asparagus mixture.
  6. Combine eggs, egg yolk, and milk. Stir in remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and nutmeg. Pour custard into pie plate. Bake at 350° for 30 minutes or until quiche is almost set in the center. Remove from heat, and cool 5 minutes on a wire rack before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.79 Kcal (908 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 124.28mg 41%
Sodium 334.53mg 14%
Potassium 199.39mg 4%
Total Carbs 12.69g 4%
Sugars 2.65g 11%
Dietary Fiber 1.42g 6%
Protein 9.13g 18%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 156.61 Kcal (656 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 23%
Cholesterol 89.78mg 41%
Sodium 241.67mg 14%
Potassium 144.04mg 4%
Total Carbs 9.17g 4%
Sugars 1.91g 11%
Dietary Fiber 1.03g 6%
Protein 6.59g 18%
Vitamin C 3mg 7%
Vitamin A 0.1mg 4%
Iron 1.3mg 10%
Calcium 64.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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