Directions:
- Place sausage in a large, deep skillet. Cook over medium heat until evenly brown. Drain on paper towels, reserving 2 tablespoons fat in skillet. Stir in flour, salt, and pepper. Cook, stirring constantly, until flour is brown. Add chopped green onion, and cook until tender. Gradually stir in milk, and cook until thickened. Add more milk if necessary to achieve preferred consistency. Serve with sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.6 Kcal (1573 kJ) | ||
| Calories from fat | 275.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 1030.42mg | 43% | |
| Potassium | 365.45mg | 8% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 164.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 47% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 27% | |
| Sodium | 613.02mg | 43% | |
| Potassium | 217.41mg | 8% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.14g | 37% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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