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Asparagus, Green Bean, and Wax Bean Salad Recipe

Asparagus, Green Bean, and Wax Bean Salad Recipe

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Asparagus, Green Bean, and Wax Bean Salad

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Ingredients:

Serving

1 lb green beans, ends trimmed and cut on the bias into 1-1/2-inch lengths
1 lb yellow wax bean, ends trimmed and cut on the bias into 1-1/2-inch lengths
1 lb asparagus, ends trimmed and cut on the bias into 1-1/2-inch lengths
1/4 cup chives, thinly sliced fresh
3 tbsp white wine vinegar
2 tsp kosher salt
1 tsp granulated sugar
1/2 tsp black pepper, freshly ground
1/3 cup olive oil

Directions:

Prepare an ice water bath by filling a large bowl halfway with ice and water; set aside. Bring a large pot of heavily salted water to a boil over high heat.
Add green beans to the pot and cook until just tender, about 2 to 3 minutes. Remove with a slotted spoon to the ice water bath and let cool, about 4 to 5 minutes. Remove beans from the ice water bath and spread out on a clean kitchen towel or a paper towel to dry. Repeat with wax beans and asparagus, adding more ice to the ice water bath in between batches.
While the beans are drying, combine chives, vinegar, salt, sugar, and pepper in a large, nonreactive bowl. While whisking, add oil in a steady stream until completely incorporated.
Add beans and asparagus to vinaigrette and toss gently to combine. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.27 Kcal (562 kJ)
Calories from fat	83.26 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Sodium	704.56mg	29%
Potassium	411.02mg	9%
Total Carbs	11.45g	4%
Sugars	4.52g	18%
Dietary Fiber	4.62g	18%
Protein	3.46g	7%
Vitamin C	17.9mg	30%
Iron	1.7mg	10%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	71.31 Kcal (299 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	14%
Sodium	374.21mg	29%
Potassium	218.3mg	9%
Total Carbs	6.08g	4%
Sugars	2.4g	18%
Dietary Fiber	2.45g	18%
Protein	1.84g	7%
Vitamin C	9.5mg	30%
Iron	0.9mg	10%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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