Directions:
- In a bowl whisk together eggs, 1/2 cup swiss cheese, milk, salt and pepper.
- Cut tips of asparagus and set aside.
- Chop remaining asparagus and add to egg mixture.
- Pour into 8 square metal cake pan.
- Sprinkle with remaining cheese.
- Arrange asparagus tips neatly and evenly over the top.
- Bake at 350 for 30 minutes or until golden and knife inserted in centre comes out clean.
- Remove from pan.
- Cut into 16 squares.
- Cut each square diagonally in half to form triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.15 Kcal (135 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 15% | |
| Sodium | 42.63mg | 2% | |
| Potassium | 47.71mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 3% | |
|---|---|---|---|
| Cholesterol | 159.54mg | 15% | |
| Sodium | 154.21mg | 2% | |
| Potassium | 172.6mg | 1% | |
| Total Carbs | 3.1g | 0% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 9.91g | 5% | |
| Vitamin C | 10.9mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 144.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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