Directions:
- Bring 6 cups water and 1 teaspoon salt to a boil; add pasta, and boil 6 minutes or until almost tender.
- While pasta cooks, combine 4 eggs and next 4 ingredients in a medium bowl; stir well with a whisk. Set aside.
- Cut asparagus into 1 1/2-inch pieces. Place oil and butter in an ovenproof 10-inch nonstick skillet, and place over medium-high heat until butter melts. Add asparagus, and sauté 2 minutes. Remove asparagus from pan. Add mushrooms, onion, and garlic; sauté 3 minutes or until onion is tender and liquid evaporates. Remove pan from heat. Add asparagus. Drain pasta, and add to vegetables in pan. Stir in chopped basil and oregano.
- Pour egg mixture over vegetables and pasta in pan. Place over medium heat. Cover and cook 8 minutes or until top is almost set (do not stir). Sprinkle with cheese.
- Preheat broiler.
- Broil 2 minutes or until golden. Cut into wedges. Serve with marinara.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.15 Kcal (604 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 102.77mg | 34% | |
| Sodium | 767.58mg | 32% | |
| Potassium | 270.7mg | 6% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 12% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 34% | |
| Sodium | 575.02mg | 32% | |
| Potassium | 202.79mg | 6% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 2.45g | 13% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 7.25g | 19% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.3mg | 10% | |
| Calcium | 116.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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