Directions:
- To make salad:.
- Lay 3 asparagus on each plate (after steamed and chilled).
- Put 1/2 cup of greens on top of asparagus and put crab meat on top of that. Sprinkle with the bell pepper.
- Citrus Vinaigrette:.
- Combine mustard, lemon juice, lime juice & slowly whisk in the oil then add salt and pepper to taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.01 Kcal (2495 kJ) | ||
| Calories from fat | 269.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 207.85mg | 69% | |
| Sodium | 2670.25mg | 111% | |
| Potassium | 180.56mg | 4% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 40.77g | 82% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.26 Kcal (1144 kJ) | ||
| Calories from fat | 123.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 46% | |
|---|---|---|---|
| Cholesterol | 95.3mg | 69% | |
| Sodium | 1224.25mg | 111% | |
| Potassium | 82.78mg | 4% | |
| Total Carbs | 18.24g | 13% | |
| Sugars | 12.83g | 112% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 18.69g | 82% | |
| Vitamin C | 30.1mg | 109% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12mg | 146% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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