Directions:
- Combine first 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 30 minutes, turning occasionally.
- Remove chicken from marinade, discarding marinade.
- Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or until done. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.89 Kcal (598 kJ) | ||
| Calories from fat | 131.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Sodium | 177.39mg | 7% | |
| Potassium | 61.14mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 241.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 23% | |
|---|---|---|---|
| Sodium | 325.62mg | 7% | |
| Potassium | 112.23mg | 1% | |
| Total Carbs | 5.98g | 1% | |
| Sugars | 1.37g | 3% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 1.42g | 2% | |
| Vitamin C | 16.1mg | 15% | |
| Iron | 0.8mg | 2% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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