Asparagus Cob Dip Recipe

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Ingredients:

Serving

1 (300 ml) carton sour cream
1 (250 g) package cream cheese ( philadelphia)
1 (30 g) package spring vegetable soup mix
1 (340 g) can cut asparagus, drained
1 large cob bread (any other shape or type can be used; can also use several small damper rolls for individual serves o)
1 baguette

Directions:

Mix sour cream, cream cheese, Spring vegetable soup mix& asparagus cuts in a bowel (1 can of Creamed corn& 2-3 rashes of cooked diced bacon can be used instead of asparagus).
Cut the top of the bread cob.
Dig out the bread from the cob (use this to dip with later).
Fill the cob with dip and Replace top of cob (filling can be warmed in microwave first to make cooking time faster).
Cook in moderate oven until hot and crisp.
Cut French stick to dip with when cob cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.18 Kcal (97 kJ)
Calories from fat	2.49 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	0.12mg	0%
Sodium	49.41mg	2%
Potassium	6.38mg	0%
Total Carbs	4.26g	1%
Sugars	0.05g	0%
Dietary Fiber	0.29g	1%
Protein	0.78g	2%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	268 Kcal (1122 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	0%
Cholesterol	1.33mg	0%
Sodium	571.16mg	2%
Potassium	73.72mg	0%
Total Carbs	49.19g	1%
Sugars	0.58g	0%
Dietary Fiber	3.32g	1%
Protein	8.97g	2%
Vitamin C	5.8mg	1%
Vitamin A	0.1mg	0%
Iron	1.9mg	1%
Calcium	12.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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