Directions:
- In a small skillet, combine 1 cup water, bouillon, seasoned salt, lemon-pepper and white pepper. Add asparagus. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is tender. Remove asparagus; cool slightly.
- Cut off several asparagus tips and set aside. Cut remaining asparagus into larger pieces. Place asparagus pieces and cooking liquid in a blender or food processor; cover and process until smooth. In a saucepan, combine asparagus mixture and remaining water; heat through. Reduce heat; stir in cheese just until melted. Garnish with bacon bits and reserved asparagus tips. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.11 Kcal (1474 kJ) | ||
| Calories from fat | 221.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 27% | |
| Sodium | 2081.39mg | 87% | |
| Potassium | 580.49mg | 12% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 71.46 Kcal (299 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 38% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 27% | |
| Sodium | 422.43mg | 87% | |
| Potassium | 117.81mg | 12% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 5.13g | 51% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.9mg | 24% | |
| Calcium | 66.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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