Asparagus and Wild Rice Casserole Recipe

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Ingredients:

Serving

2 tbsp chopped onion
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
1 cup milk
1/2 cup sour cream
2 cups cooked wild rice
2 lb fresh asparagus, cut into 2-inch pieces and cooked
3/4 cup shredded cheddar cheese
6 bacon strips, diced and cooked

Directions:

In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth.
In a greased 11-in. x 7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.38 Kcal (2191 kJ)
Calories from fat	284.82 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Cholesterol	107.8mg	36%
Sodium	2065.76mg	86%
Potassium	841.35mg	18%
Total Carbs	25.14g	8%
Sugars	4.37g	17%
Dietary Fiber	4.18g	17%
Protein	35.5g	71%
Vitamin C	12.5mg	21%
Iron	3.8mg	21%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	141.36 Kcal (592 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	49%
Cholesterol	29.12mg	36%
Sodium	557.93mg	86%
Potassium	227.23mg	18%
Total Carbs	6.79g	8%
Sugars	1.18g	17%
Dietary Fiber	1.13g	17%
Protein	9.59g	71%
Vitamin C	3.4mg	21%
Iron	1mg	21%
Calcium	60.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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