Directions:
- Boil the potatoes for 20 minutes, drain and roughly mash
- Boil the asparagus for 2 minutes
- Mix together asparagus, potato and onions
- Heat the oil and mustard
- Stir fry the mix for 10 minutes, turning occassionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.29 Kcal (1169 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 155.43mg | 6% | |
| Potassium | 942.05mg | 20% | |
| Total Carbs | 49.2g | 16% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 3.6mg | 20% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 11% | |
|---|---|---|---|
| Sodium | 49.43mg | 6% | |
| Potassium | 299.57mg | 20% | |
| Total Carbs | 15.65g | 16% | |
| Sugars | 3.37g | 42% | |
| Dietary Fiber | 2.77g | 35% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 4.2mg | 22% | |
| Vitamin A | 0.7mg | 75% | |
| Iron | 1.1mg | 20% | |
| Calcium | 32.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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