Asil's Chicken, Tomato and Bean Casserole Recipe

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Asil's Chicken, Tomato and Bean Casserole
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Ingredients
7
Count
Nutrition
1124
Calories
Total time
65
Minutes
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Ingredients:

  • 2 kg chicken thigh fillets
  • 1 (500 g) can rosella tomato soup
  • 1 (15 1/2 oz) can kidney beans, drained
  • 1 large sliced onion

Directions:

  1. Place all ingredients into a large baking dish and mix well.
  2. Cover dish with foil and cook for approximately 1 to 1 1/2 hours, depending on the thickness and size of the chicken fillets.
  3. Serve with rice or mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.52 Kcal (4704 kJ)
Calories from fat 990.32 Kcal
% Daily Value*
Total Fat 110.04g 169%
Cholesterol 262.5mg 88%
Sodium 138.69mg 6%
Potassium 413.82mg 9%
Total Carbs 7.56g 3%
Sugars 2.02g 8%
Dietary Fiber 1.71g 7%
Protein 26.22g 52%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 362.67 Kcal (1518 kJ)
Calories from fat 319.67 Kcal
% Daily Value*
Total Fat 35.52g 169%
Cholesterol 84.73mg 88%
Sodium 44.77mg 6%
Potassium 133.58mg 9%
Total Carbs 2.44g 3%
Sugars 0.65g 8%
Dietary Fiber 0.55g 7%
Protein 8.46g 52%
Vitamin C 1.9mg 10%
Iron 0.1mg 2%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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