Asian Version of Shepherd's Pie Recipe

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Asian Version of Shepherd's Pie
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Ingredients:

Directions:

  1. To make the topping: Mash the potatoes and mix in sour cream, soft boiled egg and butter.
  2. Combine well.
  3. Put mixture into a piping bag fitted with a star-shaped nozzle.
  4. To make the filling: Heat about 2 tbsp oil in a wok and stir-fry (A) till onions turn limp and soft.
  5. Add chicken meat and stir-fry well.
  6. Add curry powder and mix well to blend.
  7. Stir in (B), mix in pureed tomatoes and allow to simmer till vegetables are tender and the gravy is thick.
  8. Add seasoning.
  9. Dish out and leave aside to cool.
  10. To make the pie: Spoon the cooled filling into an oven-proof 2.5 litre pie dish.
  11. Pipe out the potato topping over the filling and bake the pie in an oven preheated at 200 to 210 ºC for about 25 to 30 minutes or until pie turns golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.63 Kcal (3201 kJ)
Calories from fat 411.45 Kcal
% Daily Value*
Total Fat 45.72g 70%
Cholesterol 154.42mg 51%
Sodium 623.7mg 26%
Potassium 1762.01mg 37%
Total Carbs 72.44g 24%
Sugars 19.47g 78%
Dietary Fiber 13.79g 55%
Protein 19.67g 39%
Vitamin C 51.4mg 86%
Vitamin A 3.3mg 108%
Iron 4.3mg 24%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 122.04 Kcal (511 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 70%
Cholesterol 24.65mg 51%
Sodium 99.55mg 26%
Potassium 281.23mg 37%
Total Carbs 11.56g 24%
Sugars 3.11g 78%
Dietary Fiber 2.2g 55%
Protein 3.14g 39%
Vitamin C 8.2mg 86%
Vitamin A 0.5mg 108%
Iron 0.7mg 24%
Calcium 27.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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