Directions:
- In a small bowl, combine the sugar, cornstarch and ginger. Whisk in the broth, soy sauce and vinegar until smooth; set aside. In another bowl, combine the egg, bread crumbs, salt and garlic powder. Crumble turkey over mixture and mix well. Shape into five patties.
- In a nonstick skillet coated with cooking spray, cook patties over medium-high heat for 3-5 minutes on each side or until a meat thermometer reads 165° and juices run clear.
- Add green pepper and celery. Stir reserved broth mixture; add to pan and bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Add tomatoes; simmer 6 minutes longer or until heated through. Serve with rice. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.77 Kcal (1464 kJ) | ||
| Calories from fat | 156.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 159.13mg | 53% | |
| Sodium | 915.42mg | 38% | |
| Potassium | 608.4mg | 13% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 27% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 53% | |
| Sodium | 310.1mg | 38% | |
| Potassium | 206.09mg | 13% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 11.63g | 69% | |
| Vitamin C | 11.9mg | 59% | |
| Iron | 0.8mg | 13% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Teriyaki Kabobs
Soy sauce, Vegetable oil, Brown sugar and 9 more.. -
Meatball Alphabet Soup
Egg, lightly beaten, Quick-cooking oats and 17 more.. -
Tilapia with Sauteed Spinach
Egg, lightly beaten, Dry bread crumbs, Salt, divided and 10 more.. -
Tilapia with Spinach for Two
Egg, beaten, Dry bread crumbs, Salt, divided and 10 more.. -
Chicken 'N' Vegetable Stir Fry
Oil and 12 more.. -
Basil Turkey Burgers
Fat-free mayonnaise, Minced fresh basil, divided and 9 more.. -
Stuffed Cabbage, Japanese Style
Leaves chinese napa cabbage, Fresh snow peas (about 20) and 10 more.. -
Ginger Salad Dressing
Onion, coarsely chopped, Carrot, coarsely chopped and 9 more.. -
Fish Cutlets
Fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and 10 more.. -
Apricot Tart with Honey and Almonds
Whole milk, Vanilla bean , split lengthwise, Egg yolks and 11 more.. -
Teriyaki Turkey Meatballs
Egg, Dry bread crumbs, Chopped celery, Dried minced onion and 11 more.. -
Gingered Pepper Steak
Sugar, Cornstarch, Ground ginger, Reduced-sodium soy sauce and 5 more.. -
Veggie Meatball Medley
Egg, Dry bread crumbs, Salt, Pepper, Ground turkey or beef and 6 more.. -
Five-Veggie Stir-Fry
Uncooked white rice, Reduced-sodium beef broth, Cornstarch and 16 more.. -
Sweet and Sour Chicken
Chicken pieces, Flour, Salt, Pepper, Oil (for frying ) and 7 more..
Also Try
-
Asian Style Chicken Ramen Dinner Slaw
Chicken breasts, cut into bite-size pieces, Olive oil and 16 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
