Lean Turkey Burgers Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey
1/4 cup finely shredded carrot
2 tbsp ketchup
1/2 tsp hot sauce
2 tsp seasoning salt
2 tsp garlic powder
1 tsp italian seasoning
1/2 tsp black pepper
1/2 tsp onion powder

Directions:

In a bowl, mix turkey, ketchup, carrots, and seasonings together.
Separate into five patties and grill for 5-6 minutes on each side (or until cooked through).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200 Kcal (837 kJ)
Calories from fat	78.47 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	81.63mg	27%
Sodium	1110.5mg	46%
Potassium	295.52mg	6%
Total Carbs	5.21g	2%
Sugars	0.61g	2%
Dietary Fiber	0.63g	3%
Protein	25.62g	51%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	153.52 Kcal (643 kJ)
Calories from fat	60.23 Kcal
		% Daily Value*
Total Fat	6.69g	13%
Cholesterol	62.66mg	27%
Sodium	852.42mg	46%
Potassium	226.85mg	6%
Total Carbs	4g	2%
Sugars	0.46g	2%
Dietary Fiber	0.49g	3%
Protein	19.67g	51%
Vitamin C	1.7mg	4%
Iron	1mg	7%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.