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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A tasty vegetarian lunch... Ingredients:
cooking spray |
3/4 cup onion, chopped |
3/4 cup red bell pepper, chopped |
1 teaspoon minced garlic |
1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes |
1 tablespoon soy sauce |
1/4 teaspoon black pepper |
1/4 lb fresh baby spinach, rinsed & patted dry |
2 tomatoes, chopped |
4 whole wheat pita bread, cut in half |
Directions:
1. Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
2. Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
3. Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.
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