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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Bake Tilapia fish fillet with an asian baste. 6 oz Tilapia fillet is approx 80 cals + 87 for the baste (Total 167) Ingredients:
1 tablespoon fresh ginger, minced |
1/4 cup soy sauce |
1 tablespoon sesame oil |
1/4 tsp pepper |
Directions:
1. Preheat oven to 425 deg
2. Mix the ingredients in a bowl.
3. Place each fillet on its own piece of foil, approximately 12x15 in.
4. Even distribute the ginger/soy sauce/oil/pepper on top of each fillet.
5. Fold the foil tightly and crimp the edges to seal.
6. Place packets on a baking sheet in a single layer.
7. Bake 12 to 15 minutes until foil is puffed & fish is opaque in middle.
8. Recommend serving with Rice and broccoli.
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