Asian Taro Tapioca Dessert Soup Recipe

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Asian Taro Tapioca Dessert Soup
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Ingredients
4
Count
Nutrition
219
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Remove skin from taro and cut into chunks (if using frozen taro, proceed to next step).
  2. Add taro to boiling water and cook until tender about 20 minutes for fresh and 5-7 minutes for frozen.
  3. Drain and mash until smooth or leave some chunky.
  4. In separate pot, add tapioca to boiling water. Boil for 5-6 minutes, turn off heat and cover for 10-15 minutes.
  5. Check tapioca after 10 minutes. Tapioca is done when it is translucent.
  6. Drain excess water.
  7. On low heat, add coconut milk to pot with taro.
  8. Stir mixture until taro had blended with milk and add tapioca.
  9. To sweeten, add sweetener of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.89 Kcal (916 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 12.9mg 1%
Potassium 14.38mg 0%
Total Carbs 48.15g 16%
Sugars 11.21g 45%
Dietary Fiber 4.2g 17%
Protein 0.88g 2%
Vitamin C 4.1mg 7%
Iron 60.4mg 335%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 199.81 Kcal (837 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 11.77mg 1%
Potassium 13.13mg 0%
Total Carbs 43.95g 16%
Sugars 10.23g 45%
Dietary Fiber 3.83g 17%
Protein 0.81g 2%
Vitamin C 3.7mg 7%
Iron 55.1mg 335%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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