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Asian Sweet Potato Salad with Cucumbers, Dates and Arugula Recipe

Asian Sweet Potato Salad with Cucumbers, Dates and Arugula Recipe

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Asian Sweet Potato Salad with Cucumbers, Dates and Arugula

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Ingredients:

Serving

4 large sweet potatoes, peeled and cut into 1-inch cubes
kosher salt
1/2 cup grated carrot
1 tbsp grated ginger
2 tbsp rice vinegar
2 tbsp mirin rice wine
1 tbsp low-sodium soy sauce
1 tsp toasted sesame oil
1/2 cup mayonnaise
salt and freshly ground black pepper
4 cups lightly packed israeli arugula
1/2 hothouse cucumber, finely sliced
1 cup fresh picked cilantro leaves
1 cup dates, pitted and cut in 1/2
2 cups crispy wonton strips
1 lemon, juiced
olive oil
splash soy sauce
kosher salt and freshly ground black pepper

Directions:

Carrot-Ginger Dressing:
Begin by peeling and dicing sweet potatoes. Bring a large pot of salted water to a boil over high heat. Add the potatoes, reduce heat and cook until just tender but still have a little bite. Drain and place in a bowl to cool.
Combine the dressing ingredients in a blender and puree until smooth. Season with salt and pepper. Once potatoes are cool toss with dressing and set aside on salad platter.
Salad:
Combine ingredients in a large mixing bowl and dress with lemon juice, olive oil, to taste, a splash of soy sauce, and a little salt and pepper. Toss well and place on top of the sweet potatoes to serve as a complete salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.8 Kcal (2256 kJ)
Calories from fat	195.89 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	16.01mg	5%
Sodium	892.85mg	37%
Potassium	968.4mg	21%
Total Carbs	84.6g	28%
Sugars	50.02g	200%
Dietary Fiber	8.96g	36%
Protein	6.8g	14%
Vitamin C	12.3mg	21%
Vitamin A	1.4mg	48%
Iron	2.1mg	12%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	142.57 Kcal (597 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	33%
Cholesterol	4.24mg	5%
Sodium	236.25mg	37%
Potassium	256.24mg	21%
Total Carbs	22.38g	28%
Sugars	13.24g	200%
Dietary Fiber	2.37g	36%
Protein	1.8g	14%
Vitamin C	3.3mg	21%
Vitamin A	0.4mg	48%
Iron	0.6mg	12%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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