Asian Sweet and Sour Stir Fry Vegetables Recipe

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Asian Sweet and Sour Stir Fry Vegetables

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Ingredients:

Serving

1 tbsp canola oil
1 garlic clove, crushed
1 onion, sliced
1/2 celery, chopped
1 tsp ginger, minced
200 g red cabbage, chopped
200 g chinese cabbage, chopped
1 carrot, peeled , cut into strips
100 g baby corn, cut into 1/2 inch
1 whole tomato, cut into wedges
5 pieces green beans, cut into 1/2 inch long
1 sweet red pepper, sliced into chunks
1 green sweet pepper, sliced into chunks
2 tbsp lime juice
3 tsp sugar
2 tbsp stir-fry sauce
2 tbsp soy sauce
3 tbsp catsup
2 tsp all-purpose flour
1 tsp black pepper
200 g tofu, diced
200 g oyster mushrooms, sliced

Directions:

In a cup, combine the mixture of lime juice, sugar, oyster sauce, soy sauce, tomato ketchup, all-purpose flour and black pepper.
In a wok, heat oil and fry the garlic, onion and celery, then stir-fry the mushroom for 1 minute.
Add the baby corn, tomatoes, and carrots together with the mixture and simmer for 3 minutes.
Add all the remaining vegetables and simmer for 2 minutes.
Add the tofu and simmer for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.32 Kcal (864 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	458.74mg	19%
Potassium	627.72mg	13%
Total Carbs	23.18g	8%
Sugars	10.26g	41%
Dietary Fiber	5.46g	22%
Protein	9.67g	19%
Vitamin C	85.3mg	142%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	78.31 Kcal (328 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	14%
Sodium	174.1mg	19%
Potassium	238.24mg	13%
Total Carbs	8.8g	8%
Sugars	3.89g	41%
Dietary Fiber	2.07g	22%
Protein	3.67g	19%
Vitamin C	32.4mg	142%
Iron	1mg	15%
Calcium	70.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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