Directions:
- Wash and peel potatoes, remove any bad spots.quarter potatoes lengthwise cut into slices about 1/4 inch thick.
- Place sliced potatoes in a frying pan large enough that each slice has room on the bottom of the pan. Add enough chicken broth to cover the potato slices,cover and turn on heat to medium high. Let them boil until almost all the liquid has evaporated continue to add chicken broth until the potatoes are done but not mushy(over cooked).
- While the potatoes are cooking prepared the green beans and green onions.
- When the potatoes are cooked and there is just a little chicken broth left remove lid and (this might be after the 3rd time of adding broth,it varies)add green beans and oil to keep the potatoes from sticking to the bottom of the pan.
- Begin adding soy sauce to your taste and the sesame seeds.
- Then add green onions and cook until green beans are slightly tender(should still be crunchy and have the flavors cooked into them.
- Remove from heat and add more soy sauce if needed.
- Serve as a side with other Asian foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 28.78mg | 1% | |
| Potassium | 450.76mg | 10% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 12% | |
|---|---|---|---|
| Sodium | 24.9mg | 1% | |
| Potassium | 389.97mg | 10% | |
| Total Carbs | 14.66g | 6% | |
| Sugars | 1.59g | 7% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 8.1mg | 16% | |
| Iron | 1.4mg | 9% | |
| Calcium | 60.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Onion Pancakes
Egg, Sesame oil, Egg roll wraps, Sesame seeds and 3 more.. -
Sesame Green Beans and Red Pepper
Sesame seeds, Cayenne pepper sauce, Olive oil, Soy sauce and 7 more.. -
Korean Barbecue Sauce
Sesame seeds, toasted and ground, Green onions, chopped and 6 more.. -
Libby's Beef and Noodles
Boiling water and 14 more.. -
Quick and Easy Stir-Fry Beef
Flank steaks, Pea pods, Sliced water chestnuts (optional) and 11 more.. -
Chinese Chicken and Rice
Skinless chicken breast, Water, Brown rice, Sea salt and 12 more.. -
Beer Soaked Flank Steak
Beer, Green onion, sliced, Olive oil and 6 more.. -
Sesame Chicken
Flour, Garlic powder, Paprika and 7 more.. -
Oysters
Oysters, Sliced shiitake mushrooms and 3 more.. -
Ginger Chicken Pizza
Minced or pressed garlic, Minced fresh ginger and 8 more.. -
Green Beans with Sesame & Garlic
Green beans, ends trimmed, Peanut oil and 5 more.. -
Cheese-Stuffed Potatoes with Yogurt-Spice Paste and Sesame Seed Crust
Unpeeled russet potatoes (each about 16 oz), scrubbed and 17 more.. -
Asian Green Beans
Green beans (cleaned & stems removed ) and 15 more.. -
Pasta Pork Medley
Reduced-sodium soy sauce, Rice vinegar and 18 more..
Also Try
-
-
-
-
-
-
-
Creamy Green Beans and Potatoes
Frozen cut green beans, thawed, Raw potatoes, diced, Water and 5 more.. -
-
Pesto Penne with Green Beans and Potatoes
Russet potatoes, Green beans, rinsed, Dried penne pasta and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
