Asian Style Beef Roast Recipe

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Asian Style Beef Roast
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Ingredients
12
Count
Nutrition
675
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Season meat with salt and pepper.
  3. Heat 1 tablespoon oil in a Dutch oven over medium high heat, then brown the meat thoroughly on all sides.
  4. Remove meat to a plate and set aside.
  5. Add remaining oil to the Dutch oven, and saute the spring onions, garlic and ginger, until the onions have softened.
  6. Add the soya sauce, half of the cilantro, the chillies and the lemon grass and give it a stir or two.
  7. Add combined coconut milk and lime juice, and bring to the boil, stirring to incorporate all the crispy bits from the bottom of the pan.
  8. Return meat and accumulated juices back to the pan, and bring to a simmer.
  9. Cover tightly, and place in the oven.
  10. Cook until the meat is fork tender, approximately 2 to 2 1/2 hours, making sure you turn the meat every 30 minutes.
  11. Lift the roast from the sauce, place on a cutting board, cover loosely with foil and let stand 10 to 15 minutes.
  12. Meanwhile, strain the sauce (I choose not to), then reduce over high heat if you prefer a thicker consistency.
  13. Carve the meat into thin slices, return to the sauce with the remainder of the chopped cilantro, and heat through gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.83 Kcal (2825 kJ)
Calories from fat 490.66 Kcal
% Daily Value*
Total Fat 54.52g 84%
Cholesterol 163.3mg 54%
Sodium 327.12mg 14%
Potassium 716.87mg 15%
Total Carbs 3.64g 1%
Sugars 1.5g 6%
Dietary Fiber 1.14g 5%
Protein 39.56g 79%
Vitamin C 7.9mg 13%
Iron 5.2mg 29%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 241.73 Kcal (1012 kJ)
Calories from fat 175.76 Kcal
% Daily Value*
Total Fat 19.53g 84%
Cholesterol 58.49mg 54%
Sodium 117.18mg 14%
Potassium 256.79mg 15%
Total Carbs 1.3g 1%
Sugars 0.54g 6%
Dietary Fiber 0.41g 5%
Protein 14.17g 79%
Vitamin C 2.8mg 13%
Iron 1.9mg 29%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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