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Asian Shrimp and Chickpea Salad Recipe

Asian Shrimp and Chickpea Salad Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 cups cooked instant brown rice (cooked without salt or fat)
1 1/2 cups fresh bean sprouts
1/3 cup diagonally sliced green onions
1 lb cooked, peeled medium-size fresh shrimp
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (6-oz) package snow peas, thawed
1/4 cup rice vinegar
1 tbsp low-sodium soy sauce
1 tbsp dark sesame oil
2 tsp water
1 1/2 tsp grated peeled fresh ginger
1/2 tsp brown sugar
1/4 tsp pepper

Directions:

Combine first 6 ingredients in a large bowl; toss well.
Combine vinegar and remaining 6 ingredients; stir well with a wire whisk. Pour over rice mixture; toss well. Cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.19 Kcal (1215 kJ)
Calories from fat	105.08 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	104.31mg	35%
Sodium	356.23mg	15%
Potassium	318.7mg	7%
Total Carbs	25.32g	8%
Sugars	3.43g	14%
Dietary Fiber	2.37g	9%
Protein	20.17g	40%
Vitamin C	5.4mg	9%
Iron	1.9mg	11%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	155.26 Kcal (650 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	18%
Cholesterol	55.81mg	35%
Sodium	190.6mg	15%
Potassium	170.52mg	7%
Total Carbs	13.55g	8%
Sugars	1.83g	14%
Dietary Fiber	1.27g	9%
Protein	10.79g	40%
Vitamin C	2.9mg	9%
Iron	1mg	11%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

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