Asian Sesame Salmon Recipe

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Asian Sesame Salmon
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Ingredients:

Directions:

  1. In small bowl, combine honey, green onions, soy sauce and spices, except red pepper, until well blended. Stir in red pepper to taste, if desired. Place salmon in 13x9 in (34x22 cm) baking dish. Spoon honey mixture evenly over salmon.
  2. Bake salmon in preheated 375°F (190°C) oven for 30 minutes or until fish flakes easily with a fork, basting occasionally with honey mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.31 Kcal (881 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 52.15mg 17%
Sodium 420.44mg 18%
Potassium 429.15mg 9%
Total Carbs 50.58g 17%
Sugars 4.19g 17%
Dietary Fiber 0.76g 3%
Protein 25.76g 52%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 147.48 Kcal (617 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 10%
Cholesterol 36.57mg 17%
Sodium 294.84mg 18%
Potassium 300.94mg 9%
Total Carbs 35.47g 17%
Sugars 2.94g 17%
Dietary Fiber 0.54g 3%
Protein 18.06g 52%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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