Asian Salmon With Bok Choy and Mushrooms Recipe

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Asian Salmon With Bok Choy and Mushrooms

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Ingredients:

Serving

2 large garlic cloves, chopped
1/3 cup chopped green onion
2 tbsp soy sauce
1 tbsp chinese rice wine or 1 tbsp dry sherry
1 (2 cm) cube peeled fresh ginger, chopped
2 tsp sugar
1 tsp sesame oil
3/4 tsp chili-garlic sauce
4 (170 g) center-cut skinless salmon fillets
1 tbsp olive oil
1 large bok choy , cut crosswise into 1/2-inch-wide strips (about 7 cups)
115 g mushrooms, sliced

Directions:

To make marinade, combine first 8 ingredients in a bowl. Arrange salmon in a glass baking dish spoon marinade on top and let it marinade for 5 minutes.
Preheat oven to 500°F, (260°c). Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any extra marinade in the dish to small saucepan. Roast fish until cooked through, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.
Meanwhile, heat oil in large non stick skillet over high heat. Add bok choy and mushrooms. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
Divide vegetables among plates. Top with salmon. Brush fish with glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.73 Kcal (292 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	0.35mg	0%
Sodium	529.87mg	22%
Potassium	129.07mg	3%
Total Carbs	3.93g	1%
Sugars	2.38g	10%
Dietary Fiber	0.55g	2%
Protein	2.24g	4%
Vitamin C	1.8mg	3%
Iron	0.6mg	3%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	121.99 Kcal (511 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	7%
Cholesterol	0.62mg	0%
Sodium	927.04mg	22%
Potassium	225.81mg	3%
Total Carbs	6.88g	1%
Sugars	4.17g	10%
Dietary Fiber	0.97g	2%
Protein	3.92g	4%
Vitamin C	3.2mg	3%
Iron	1mg	3%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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