Directions:
- In a large bowl, toss together greens, dates, prosciutto, mint and pear. In a small bowl, whisk together lemon juice and oil; season with salt and pepper.
- Pour over mixture over salad.
- Toss to combine well, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.82 Kcal (1117 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 18.89mg | 1% | |
| Potassium | 730.78mg | 16% | |
| Total Carbs | 49.12g | 16% | |
| Sugars | 36.36g | 145% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.4mg | 1974% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 11% | |
|---|---|---|---|
| Sodium | 11.34mg | 1% | |
| Potassium | 438.45mg | 16% | |
| Total Carbs | 29.47g | 16% | |
| Sugars | 21.81g | 145% | |
| Dietary Fiber | 6.37g | 42% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 13.5mg | 37% | |
| Vitamin A | 1.8mg | 99% | |
| Iron | 213.2mg | 1974% | |
| Calcium | 92.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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