Directions:
- Combine 1st seven ingredients in a blender, until pureed.
- Place flank steak in a large ziploc bag and pour marinade into bag.
- Marinate for at least 4 hours, or preferably overnight.
- Prepare charcoal grill to medium heat.
- Reserve marinade.
- Grill for 8-10 minutes per side.
- When turning the first time, brush some of the marinade on top of the meat.
- Boil the remaining marinade to serve with the meat.
- Cut across the grain, and serve with cooked basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.09 Kcal (1533 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 2101.58mg | 88% | |
| Potassium | 645.43mg | 14% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 39.77g | 80% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 21% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 39% | |
| Sodium | 866.53mg | 88% | |
| Potassium | 266.13mg | 14% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 2.31g | 22% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 16.4g | 80% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 23% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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