Asian Marinade for Fish or Shrimp Recipe

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Asian Marinade for  Fish or Shrimp
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Ingredients:

Directions:

  1. Combine all ingredients in a shallow bowl or resealable plastic bag.
  2. Add fish or shrimp and marinate in the refrigerator for 20 minutes.
  3. Broil or grill fish till fish flakes easily with a fork (time required will depend on which fish you use), or shrimp is cooked through.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.41 Kcal (1622 kJ)
Calories from fat 228.7 Kcal
% Daily Value*
Total Fat 25.41g 39%
Sodium 1059.81mg 44%
Potassium 749.23mg 16%
Total Carbs 12.7g 4%
Sugars 2.31g 9%
Dietary Fiber 7.25g 29%
Protein 27.51g 55%
Vitamin C 6.6mg 11%
Iron 2.7mg 15%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 264.14 Kcal (1106 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 39%
Sodium 722.59mg 44%
Potassium 510.83mg 16%
Total Carbs 8.66g 4%
Sugars 1.58g 9%
Dietary Fiber 4.94g 29%
Protein 18.76g 55%
Vitamin C 4.5mg 11%
Iron 1.8mg 15%
Calcium 85.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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