Asian Lettuce Wraps Recipe

Posted by
Rate It!
Asian Lettuce Wraps
Add your photo!
Ingredients
15
Count
Nutrition
126
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and dry lettuce then separate leaves and set aside.
  2. Mix together sauce ingredients.
  3. Heat oil in pan on high then add garlic, ginger and green onions.
  4. Fry until garlic and ginger are aromatic.
  5. Add chicken and cook until chicken is browned.
  6. Remove meat then add vegetables and cook a few minutes.
  7. Add chicken and sauce then cook on medium heat.
  8. Stir together cornstarch and water then add to sauce to thicken.
  9. Spoon mixture into lettuce and eat taco style.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.47 Kcal (530 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 15.49mg 5%
Sodium 377.95mg 16%
Potassium 188.77mg 4%
Total Carbs 9.24g 3%
Sugars 1.74g 7%
Dietary Fiber 1.2g 5%
Protein 6.5g 13%
Vitamin C 14.9mg 25%
Iron 0.4mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 116.96 Kcal (490 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 11%
Cholesterol 14.33mg 5%
Sodium 349.52mg 16%
Potassium 174.57mg 4%
Total Carbs 8.55g 3%
Sugars 1.61g 7%
Dietary Fiber 1.11g 5%
Protein 6.01g 13%
Vitamin C 13.8mg 25%
Iron 0.4mg 2%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top