Directions:
- Combine first 6 ingredients in a medium bowl; stir well.
- Add coleslaw; toss to coat.
- Place one slice of turkey on each lettuce leaf; top with 1/2 cup coleslaw mixture.
- Roll up; secure each end with a wooden pick.
- Cut each wrap in half diagonally.
- Yield: 4 servings (serving size: 2 halves).
- Per Serving: Calories 85 Fat 2.5g (sat 0.6g) Protein 9.2g Carbohydrate 7.5g Fiber 1.5g Cholesterol 16mg Iron 0.8mg Sodium 380mg Calcium 25mg.
- Exchanges: 1/2 Starch, 1/2 Vegetable, 1 Very Lean Meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.49 Kcal (1241 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 93.03mg | 31% | |
| Sodium | 1575.84mg | 66% | |
| Potassium | 1193.89mg | 25% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 8.1mg | 45% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 42.62 Kcal (178 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 13% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 31% | |
| Sodium | 226.5mg | 66% | |
| Potassium | 171.6mg | 25% | |
| Total Carbs | 3.53g | 8% | |
| Sugars | 1.89g | 53% | |
| Dietary Fiber | 0.85g | 24% | |
| Protein | 4.93g | 69% | |
| Vitamin C | 2.7mg | 31% | |
| Iron | 1.2mg | 45% | |
| Calcium | 15.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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