Directions:
- In a medium saucepan, bring the rice and water to a boil.
- Cover, reduce heat, and simmer 20 minutes.
- Cook the ground beef until evenly browned. Drain, and set aside.
- Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
- Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.83 Kcal (1172 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 265.31mg | 11% | |
| Potassium | 351.43mg | 7% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.5mg | 103% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 9% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 16% | |
| Sodium | 100.64mg | 11% | |
| Potassium | 133.31mg | 7% | |
| Total Carbs | 13.4g | 12% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 6.8g | 36% | |
| Vitamin C | 16.5mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7mg | 103% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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